American Heart Month

In honor of February being American Heart Month, here's a list of free resources to help you and your family be the healthiest you can be. 

Cooking/Meal Planning:

The Blood Sugar Solution: the Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!  by Mark Hyman
Practical Paleo : a Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo

WomenHeart's All Heart Family Cookbook: Featuring the 40 Foods Proven to Promote Heart Health by Kathy Kastan and Suzanne Banfield with Wendy Leonard and the members of WomenHeart

Exercise:

ACSM's Complete Guide to Fitness & Health Edited by Barbara Bushman
The Biggest Loser, the Workout. Cardio Max Weight-Loss  [DVD]

The First 20 Minutes: Surprising Science Reveals How We can Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds

Happiness/Wellness:

Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart-Healthy Life: Reduce the Effects of Stress, Promote Heart Health, and Restore the Balance in your Life by Suzanne Steinbaum
Knit Red: Stitching for Women's Heart Health by Laura Zander

The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance and Reclaim Your Natural Energy by Shawn M. Talbott

Medical:

American Heart Association Complete Guide to Women's Heart Health: the Go Red for Women Way to Well-Being and Vitality
Heart 411: the Only Guide to Heart Health You'll Ever Need by Marc Gillinov and Steven Nissen

Mayo Clinic Healthy Heart for Life! the Mayo Clinic Plan for Preventing and Conquering Heart Disease edited by Kevin Kauffman